COMPETITIVE Squad

Competitive Squad is for selected athletes who have clear competitive targets within diving, and are focused on pathway progression for national and international success within the sport.

Skills Level 3+ athletes complete testing similarly to Skills Squad and are included in this group, as their next progressions will be towards other groups of the Competitive Squad - NZ Age Group / Junior Elite / Seniors / FINA athletes. 

Competitive Squad is by invitation only. Athletes are driven, and are commited to structured training weeks for their long-term diving goals. Below we have detailed a few highlights Competitive Squad focuses on:

These 180 minute sessions:

- Have split training time between dryland and pool

- Development of competitive dive lists

- Competing is the goal (nationally and internationally)

- Continuously looking to increase dive difficulty (dd)

- Understanding of tactics and rules

- Understanding of nutrition, well being and sports psychology

- Strength and conditioning training

From $236.25 per Term (one session pwk) + WCC pool entry.