Competitive Squad is for selected athletes who have clear competitive targets within diving, and are focused on pathway progression for national and international success within the sport.

Skills Level 3+ athletes complete testing similarly to Skills Squad and are included in this group, as their next progressions will be towards other groups of the Competitive Squad - NZ Age Group / Junior Elite / Seniors / FINA athletes. 

Competitive Squad is by invitation only. Athletes are driven, and are commited to structured training weeks for their long-term diving goals. Below we have detailed a few highlights Competitive Squad focuses on:

These 180 minute sessions:

- Have split training time between dryland and pool

- Development of competitive dive lists

- Competing is the goal (nationally and internationally)

- Continuously looking to increase dive difficulty (dd)

- Understanding of tactics and rules

- Understanding of nutrition, well being and sports psychology

- Strength and conditioning training

From $236.25 per Term (one session pwk) + WCC pool entry.