ADULTS Squad

Adults Squad is for anyone aged 16yrs+ and ALL diving levels welcome! Whether you are new to diving, have some experience or want to try different forms of functional movement for your body - this is the squad for you! Our Adults Squad provides an environment where coaches can offer more informative instruction (along with practical) because of the age bracket. 

These 90 minute sessions include but are not limited to:

- Different kind of fitness

- Learning skills and mechanics

- Dryland and water training

- Progression at an individual pace 

- Fun, Challenging and Social

Over the years we have seen adults join who are ex-divers, new faces and people inbetween of all ages (and we mean ALL) and levels. We encourage you to try things out your comfort zone.

Athletes are also able to participate in Masters Diving events nationally. Talk to any of the coaches for more information.

We invite you to join our squad on Saturdays 10:30am-12pm. 

For 2025 our schedule is as follows:
Term1 - 9 lessons
Start - 8th February
Finish - 12th April
Exclusions - 22nd March

Term2 - 5 lessons
Start - 3rd May
Finish - 28th June
Exclusions - 10th May, 31st May, 7th June, 14th June

Term3 - 6 lessons
Start - 19th July
Finish - 20th September
Exclusions - 16th August, 23rd August, 13th September, 20th September

Term4 - 7 lessons
Start -  11th October
Finish - 13th December
Exclusions - 11th October, 6th December, 13th December

Note: cost per term - Per term rate variable depending on amount of lessons available due to exclusions. Terms 2 & 3 will be casual rate only
Casual sessions - $24/lesson